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Thursday, January 1, 2009

Lemon Orange Orange Roughy



On New years Day, I know you're supposed to eat pork, peas, cabbage, etc. and all that good stuff for luck and prosperity in the new year, but we had fish instead. I hope this isn't setting us up for a bad year!

I should have saved this meal for a day I had to work because it is so quick to make and can easily be made in less than 30 minutes (even with the buffalo green beans I made to go with it). I've made this one before blogging, so I already knew it was going to be good!

Source: Allrecipes.com

INGREDIENTS:
1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
1/2 teaspoon lemon pepper

DIRECTIONS:
Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutritional Information
Servings Per Recipe: 4

Amount Per Serving:
Calories: 133

Total Fat: 4.3g
Cholesterol: 22mg
Sodium: 129mg
Total Carbs: 7.9g
Dietary Fiber: 2.3g
Protein: 17.2g

5 comments:

fingers80 said...

That sounds good and so quick and easy!

Spogden said...

Now that sounds yummy!!

Joelen said...

I love that you used both lemon and orange juice in this!

Kristina R. said...

We are trying to eat more fish. Think looks like a good alternative to our usual tilapia.

EJacks said...

I've made this before also and it is excellent!

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