Loading...

Tuesday, December 30, 2008

Teriyaki Burgers



This week I have some quick dinners planned and since we had an unusually warm day last Saturday (70 degrees!), it made me want a burger on the grill. We didn't actually get to grill on Saturday because we were out and about taking advantage of the warm weather - getting Christmas lights down, going to the zoo and running other errands. Unfortunately the cold weather is back, so these burgers were made inside. They still turned out great and made a very easy and quick dinner served with a Dole Asian salad kit.

Ingredients:
1 pound ground round (I used the lean 96/4 ground beef and it kept together very well. Only flip once!)
1/4 cup low-sodium soy sauce
1/4 cup chopped green onions
1 teaspoon grated peeled fresh ginger
1/4 teaspoon black pepper
1 garlic clove, minced

Directions:

Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Prepare grill.

Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.


Nutritional Information
Calories:175 (35% from fat)
Fat:6.9g (sat 2.5g,mono 2.9g,poly 0.3g)
Protein:24.4g
Carbohydrate:0.9g
Fiber:0.2g
Cholesterol:70mg
Iron:2.4mg
Sodium:445mg
Calcium:11mg

6 comments:

breedwoman said...

you read my mind! I was trying to think of something to make with my ground turkey, this seems perfect! Looks so good too! yum!

wifeplzak said...

this looks so good! I LOVE your pic!!!

Joelen said...

Your pic is so droolworthy! Looks fabulous and I love the asian flavors of this!

madebymel said...

To bad you didn't get to use your grill, but these look amazing!

~Amber~ said...

Wow, this looks like an amazingly delicious burger. I love teriyaki flavored things.

Colleen said...

What a great twist on the burger! And I am jealous of your warm weather!

Post a Comment

 
Blog Template by Delicious Design Studio