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Tuesday, September 9, 2008

Weight Watchers Parmesan and Spinach Tilapia


You must try this! I modified slightly, as this recipe from laaloosh originally called for fresh flounder or sole. I substitute Tilapia instead and I completely omitted the spinach, because I forgot to put it on my grocery list! Oops! Tis fish is awesome. It is done in 15 minutes max, and crunchy and so tasty. We had this with some twice baked potatoes that I made ahead of time and kept in the freezer for a meal just like this.

Ingredients:
3 ounces fresh flounder or sole fillet
1/4 cup cooked, well drained spinach
2 teaspoons grated Parmesan cheese
1 teaspoon bread crumbs
Salt and pepper to taste

Directions:
Preheat broiler to high. Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in the prepared pan and top with spinach.

In a cup, combine Parmesan cheese, bread crumbs and salt and pepper; spoon over spinach. Coat fish with cooking spray and broil until top looks golden, about 6 minutes.

Serves 1
Weight Watchers Points Value = 2

2 comments:

Joelen said...

Mmm - another fish recipe to add to my must try list! Thanks for sharing :)

Stephanie said...

This looks so good!! I have been looking for a good, healthy tilapia recipe! Can't wait to try this one:)

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