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Wednesday, September 3, 2008

Weight Watchers Cajun Chicken Wrap

Another Weight Watchers meal from laaloosh. The only things I changed about this were to cook the chicken breast whole, then slice afterwards and I excluded the onions and basil leaves. These wraps are very similar to my default meal that I make whenever I don't have anything planned because we always have these ingredients - and I bet you do too! The flavor was similar, but I normally include rice and black beans. These wraps are only 3 points! As you can see, ours were slightly higher because I added shredded cheese.

Ingredients:
3/4 pound uncooked boneless, skinless chicken breast, cut into strips
3 Tbsp Cajun seasoning
4 medium tortillas, flour, fat-free
1 Tbsp all-purpose flour
1/2 small onion(s), red, thinly sliced
1 tsp paprika
2 cup mixed baby greens
3 tbsp Cajun seasoning
1/2 tsp Cajun seasoning
8 medium basil, leaves
1 1/2 tsp fresh lemon juice
4 tsp fat-free mayonnaise
1 small tomato cut into strips
salt and pepper to taste

Directions:
Mix the 3 tablespoons of Cajun seasoning, paprika and flour.
Season chicken with salt and pepper and coat with seasoning mixture.

Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside.
In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes.

Top with chicken pieces and wrap. Enjoy!

Serves 4.

Each serving = 3 Weight Watchers Points

3 comments:

Cate said...

These look really good! And the fact that they are healthy doesn't hurt either.

Stephanie said...

Delish! I wish I was eating that for lunch today instead of my ordinary sandwich! I love that it's healthy too! I'm definitely making this recipe:)

Joelen said...

This looks wonderful and so fresh! Thanks for posting WW friendly recipes!

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